October 20, 2016

Bar Harbor, Maine is a quaint and picturesque town on Mound Desert Island (MDI), but traveling 700 miles north of Washington, DC felt like traveling to the end of the world.  I arrived to on Bar Harbor on Friday—early evening after having spent a day with friends in Po...

October 20, 2016

Running a good marathon-- even after following a proven marathon training protocole to perfection, ultimately comes down to a number of affecting factors that could come up o

n the day of the race. A big part of what I have done this week is look at each of those potent...

October 4, 2016

Last weekend I visited my sister in West Virginia—Oktoberfest celebration in full swing and ended up running a 5k (3.1 miles).  Short races during training can help extrapolate a range for the pace of a final race—in particular if there are other markers.  I did a 15k...

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The Vieques Conservation & Historical Trust

138 Flamboyan Street

BO. Esperanza

Vieques, PR 00765

 

 Tel: 787-741-8850​

 Cel. 787-741-2844

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